These sites were a result of my blood, sweat, tears and boredom. Enjoy.
Kwame
p.s. I took the picture above this January in Essaoira, Morocco.

Streaming Television and Movies
1.Stream666
2. FreedoCast is great for national and cable TV shows
3. Justin TV acts as a search engine for any streaming show or movie. However, the more popular the sport the more likely it wiil stop after 15 mins, so you just keep the search results handy)
4. This Puma offers numerous shows
5. Cucirca strong selection, smooth operation
6. Rajan  
7. Davka
8. Pinoy
9. Show Links offers tv, music and movies.
10. Another Wonderful source 
11. Movies, movies and more movies streamed right to your mac (or pc )


Sports+
1. ADTH chronologically listing of professional sports and broadcast TV
2. American Football
3. P2P4U is great for soccer. 
4. More soccer from around the world
5. FLF should be our little secret

Less reliable, often offering clips and not streams

Channel Chooser is well designed
Channel surfer offers better programming and more streaming
Ovguide is better for finding clips, less streaming


If you find better sites please share by using the form below.